This is an excerpt from Chapter 2 of the book, “Dancing Your Life.” It applies the 7 Elements (of the dance of subtle energy) to the topic of the chapter, which in this case is physical health. Each chapter has a different topic (for example relationships, sexuality, finances, etc.) and concludes with activities (meditations) relevant to the chapter’s topic.
I won’t post the 7 Elements here. You will need to read the book to learn them and how to apply them. However, you can still benefit from the meditations in this post without reading the book. If you would like a copy of the book or would like to know more about it, click here.
The following activities are for deepening your understanding of Oneness via
direct experience. Each activity corresponds to one of the 7 elements of the Dance
of Oneness listed at the end of chapter 1 for easy reference.
In the interest of practicality, each activity can be used to bring about specific
outcomes. However the main purpose of each activity is embodied learning. For
the simplest, most direct approach to create any outcome, I refer you to the Master
Technique in chapter 1.
Embodiment Activity: Element 1
Do you have an illness, injury or some place in your body where you feel tense?
Sit or lie down comfortably and be aware of how your body feels as a whole. Sense
as dots of energy the part in your body where you are injured, ill, or tense. Does it
feel warm, tingly, cold, constricted or something else? How does it look, sound and
smell? Now notice your body as a whole and sense it as part of the infinite unified
field. Relaxing further into the field, sense your individual body and your injury,
illness or tension as supported and nourished by the field. Stay with this experience
for a few minutes, then notice the part of your body with which you were working.
How does it feel?
What are you afraid of health-wise? As you think about it, notice it as energy in
your body. Letting go of all thoughts, stay with the sensations in your body,
noticing how it feels. Now, while sensing the energy of your health concern, sense
also the energy of the unknown supporting you in your process. How does it feel?
What happens to the fear as you sense the support of the unknown?
Choose a part of your body to explore. Sense it as a dot of energy. Go inside the
dot, noticing all the dots inside the dot of energy. Go inside one of these dots, then
notice all the dots within it and go inside one of them, taking it a layer deeper.
When you are ready go another layer deeper by going inside one of the dots inside
the dot. Keep going deeper until you get to a place where you feel light and love all
around and inside you and it feels like your body has become one with the field. It
will feel like you do not have an end to your body and perhaps like you do not
have a body at all. Stay with this activity for as long as you like. When you are
finished, come back slowly by sensing where your body is in contact with the
floor, chair or bed. Notice your breathing and slowly open your eyes, acclimating
yourself to your environment before getting up and resuming other activities.
Is there a part of your body in which you experience illness, injury or tension?
Tune into that part of your body, sensing it as a dot of energy. Within that dot of
energy are all other dots of energy, each representing qualities you can experience,
for example health, relaxation or ease of motion. Whatever you choose, be sure to
experience it as what you want, instead of the absence of something. For example
it is helpful to choose good health rather than healing of diabetes or openness
instead of unclogging of your intestines. Once you know what you would like to
experience, highlight it by sensing the desired quality inside the dot of energy.
What happens as you sense the highlight?
Choose an aspect of your health you would like to improve. Notice it as energy
inside your body. In that energy is the love essence, the wellness which is the
foundation and core or all energy. Sense it. As you do so, you are embodying it and
good health is present.
Choose a river or lake that needs cleaning or a town with air pollution that needs
clearing. Also, chose an aspect of your health you would like to improve, noticing
it as energy inside your body. While you keep your awareness on your body and
the aspect of your health you would like to improve, think about the river, lake or
town and notice it evolving as you sense the love essence inside of it. As you do
so, notice the energy inside your body. How does the clearing of the pollution from
the river, lake or town impact the energy of your body? How do the changes in the
energy in your body impact the clearing of the pollution from the river, lake or
Choose an aspect of your health you would like to improve. How would you like it
to be different? Locate it as energy inside your body. Inside that energy is the
yearning; the attachment and desire to have good health. Sense it as energy,
focusing on the sensations rather than any thoughts or beliefs that may come up.
Inside the yearning is the energy sensation of non-attachment, of what it feels like
to go beyond the yearning to where it no longer has any meaning. Sense that as
energy. If thoughts and beliefs come up, sense the non-attachment inside them.
After a few minutes, revisit the aspect of health and the way in which you wanted
it to improve. How does it feel to experience it now from the energy of nonattachment?